Baked Chicken and Rice Delight Recipe

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Baked Chicken and Rice Delight
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Ingredients:

Directions:

  1. Place meat in a greased casserole dish (approximately 9 x 13 inches).
  2. Sprinkle with salt and herbs (I never measure; I just sprinkle from the jar).
  3. Saute onions in butter until clear.
  4. Arrange onion over chicken.
  5. Sprinkle rice evenly over the top and add chicken broth to cover.
  6. Cover pan tightly with aluminum foil and bake at 350 degrees for one and a half hours.
  7. Add evaporated milk. Cover again and bake another thirty minutes. Don’t stir.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 747.44 Kcal (3129 kJ)
Calories from fat 404.83 Kcal
% Daily Value*
Total Fat 44.98g 69%
Cholesterol 103.75mg 35%
Sodium 1445.94mg 60%
Potassium 733.66mg 16%
Total Carbs 54.96g 18%
Sugars 0.74g 3%
Dietary Fiber 0.91g 4%
Protein 32.15g 64%
Vitamin C 9.2mg 15%
Vitamin A 0.1mg 2%
Iron 3.3mg 18%
Calcium 165.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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