Baked Carrot Pudding Recipe

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Ingredients:

Serving

1 lb carrot, sliced
1 large onion, finely chopped
2 1/2 cups chicken soup base (or broth)
1 1/2 tsp salt
3 eggs
1/2 cup yellow cornmeal
fresh green beans, cooked to desired doneness (or peas optional)

Directions:

Place carrots, onions, and soup stock in saucepan.
Bring to a boil, lower heat, cover and simmer until vegetables are tender.
Drain vegetables and reserve liquid in which they were cooked.
Mash carrots and onions with salt.
Beat eggs and then add yellow cornmeal, mixing well.
Stir cooking liquid into egg-cornmeal mixture.
Beat until smooth and add vegetables.
Mix well.
Pour into well-greased 12 muffin, muffin pan.
Bake at 350 deg.
F oven for about 30-35 minutes, or until firm.
Unmold and arrange on serving platter to form an oval (rounded tops up), edges just touching.
Fill center with fresh green beans when ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.17 Kcal (876 kJ)
Calories from fat	23.46 Kcal
		% Daily Value*
Total Fat	2.61g	4%
Cholesterol	81.84mg	27%
Sodium	6397.81mg	267%
Potassium	338.03mg	7%
Total Carbs	37.84g	13%
Sugars	11.54g	46%
Dietary Fiber	3.48g	14%
Protein	4.68g	9%
Vitamin C	6.3mg	10%
Vitamin A	0.8mg	25%
Iron	0.7mg	4%
Calcium	44mg	4%

Amount Per 100 g
Calories	120.06 Kcal (503 kJ)
Calories from fat	13.47 Kcal
		% Daily Value*
Total Fat	1.5g	4%
Cholesterol	46.98mg	27%
Sodium	3672.34mg	267%
Potassium	194.03mg	7%
Total Carbs	21.72g	13%
Sugars	6.63g	46%
Dietary Fiber	2g	14%
Protein	2.69g	9%
Vitamin C	3.6mg	10%
Vitamin A	0.4mg	25%
Iron	0.4mg	4%
Calcium	25.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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