Directions:
- Cut squash in cubes.
- Put in buttered casserole dish.
- Add 2-3 tablespoons of water.
- Sprinkle generously with brown sugar, as much as your in the mood for (not necessarily 1/2 cup).
- Bake uncovered at 350°F until you're able to stick a tooth pick through the squash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.7 Kcal (610 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 9.71mg | 0% | |
| Potassium | 160.63mg | 3% | |
| Total Carbs | 31.15g | 10% | |
| Sugars | 27.38g | 110% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 188.86 Kcal (791 kJ) | ||
| Calories from fat | 33.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 4% | |
|---|---|---|---|
| Cholesterol | 9.89mg | 3% | |
| Sodium | 12.59mg | 0% | |
| Potassium | 208.2mg | 3% | |
| Total Carbs | 40.38g | 10% | |
| Sugars | 35.48g | 110% | |
| Dietary Fiber | 0.91g | 3% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 9.5mg | 12% | |
| Vitamin A | 0.5mg | 13% | |
| Iron | 0.8mg | 3% | |
| Calcium | 53.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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