Directions:
- In a large saucepan coated with cooking spray, saute shallots and garlic until tender. Add the tomatoes, broth, mixed vegetables, hash browns, seafood seasoning, sugar, allspice, cayenne and bay leaves. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until vegetables are tender.
- Add halibut; simmer 2-3 minutes longer or until fish turns opaque. Just before serving, discard bay leaves. Yield: 4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.62 Kcal (1535 kJ) | ||
| Calories from fat | 181.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.17g | 31% | |
|---|---|---|---|
| Cholesterol | 62.91mg | 21% | |
| Sodium | 591.69mg | 25% | |
| Potassium | 873.94mg | 19% | |
| Total Carbs | 23.31g | 8% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 23.21g | 46% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 2.9mg | 16% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89.81 Kcal (376 kJ) | ||
| Calories from fat | 44.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 31% | |
|---|---|---|---|
| Cholesterol | 15.41mg | 21% | |
| Sodium | 144.95mg | 25% | |
| Potassium | 214.09mg | 19% | |
| Total Carbs | 5.71g | 8% | |
| Sugars | 1.04g | 17% | |
| Dietary Fiber | 1.06g | 17% | |
| Protein | 5.69g | 46% | |
| Vitamin C | 5.6mg | 38% | |
| Iron | 0.7mg | 16% | |
| Calcium | 12.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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