Baked Berry Oatmeal Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400.
In a large bowl, stir together rolled oats, steel cut oats, baking powder, salt and cinnamon; set aside.
In a medium bowl, combine milk, egg, applesauce, oil, honey and brown sugar. Add to mixture and stir until combined.
Pour into a greased 2 quart souffle dish or casserole dish. Bake uncovered for 20 minutes.
Stir mixture and fold in berries. Bake uncovered for an additional 20 minutes, until lightly browned.
Spoon into bowls and serve with yogurt and warmed strawberry jam.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	767.56 Kcal (3214 kJ)
Calories from fat	198.39 Kcal
		% Daily Value*
Total Fat	22.04g	34%
Cholesterol	28.91mg	10%
Sodium	522.98mg	22%
Potassium	782.78mg	17%
Total Carbs	135.26g	45%
Sugars	65.36g	261%
Dietary Fiber	10.07g	40%
Protein	15.3g	31%
Vitamin C	34.4mg	57%
Iron	93.1mg	517%
Calcium	249.8mg	25%

Amount Per 100 g
Calories	225.04 Kcal (942 kJ)
Calories from fat	58.16 Kcal
		% Daily Value*
Total Fat	6.46g	34%
Cholesterol	8.48mg	10%
Sodium	153.33mg	22%
Potassium	229.5mg	17%
Total Carbs	39.66g	45%
Sugars	19.16g	261%
Dietary Fiber	2.95g	40%
Protein	4.49g	31%
Vitamin C	10.1mg	57%
Iron	27.3mg	517%
Calcium	73.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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