Directions:
- Preheat the oven to 350 degrees F. Spray a 9- by 13- by 2-inch casserole dish with cooking spray.
- In a large saucepan, brown the ground beef, onions and bell peppers. Add the pork and beans, barbecue sauce, ketchup, mustard, Worcestershire sauce, soy sauce and brown sugar to the mixture. Simmer for 5 minutes. Transfer the mixture to the prepared casserole dish. Sprinkle the bacon over the top of the casserole. Cover the dish with aluminum foil and bake for 45 minutes. Remove the foil and continue to bake for an additional 10 minutes. Let the casserole stand for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.64 Kcal (1380 kJ) | ||
| Calories from fat | 159.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.69g | 27% | |
|---|---|---|---|
| Cholesterol | 75.33mg | 25% | |
| Sodium | 1297.25mg | 54% | |
| Potassium | 438.66mg | 9% | |
| Total Carbs | 16.55g | 6% | |
| Sugars | 8.37g | 33% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 25.24g | 50% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 6.6mg | 37% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 223.24 Kcal (935 kJ) | ||
| Calories from fat | 107.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 27% | |
|---|---|---|---|
| Cholesterol | 51.01mg | 25% | |
| Sodium | 878.5mg | 54% | |
| Potassium | 297.06mg | 9% | |
| Total Carbs | 11.21g | 6% | |
| Sugars | 5.67g | 33% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 17.09g | 50% | |
| Vitamin C | 8.9mg | 22% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.5mg | 37% | |
| Calcium | 17.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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