Directions:
- Preheat the oven to 370°F
- In a bowl mix your spices. It would be better if you add the sugar last to taste for the sweetness.
- Melt butter in microwave safe dish for 30 seconds.
- Wash chicken and place in casseroll dish.
- With a basting brush, brush the chicken (both sides) with the butter.
- Shake the spice on both sides of the chicken. There should be some spice left over.
- Pour remaining butter over chicken.
- Pour the remaining spice on the top of the chicken.
- Place chicken in oven.
- Every 15 minutes for 45 minutes take a turkey baster and baste the chicken with the butter in the dish.
- After 45 minutes pull chicken out of the over to cool before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.91 Kcal (904 kJ) | ||
| Calories from fat | 157.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.49g | 27% | |
|---|---|---|---|
| Cholesterol | 45.75mg | 15% | |
| Sodium | 200.73mg | 8% | |
| Potassium | 95.32mg | 2% | |
| Total Carbs | 15.25g | 5% | |
| Sugars | 10.92g | 44% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 448.19 Kcal (1876 kJ) | ||
| Calories from fat | 326.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.31g | 27% | |
|---|---|---|---|
| Cholesterol | 94.98mg | 15% | |
| Sodium | 416.67mg | 8% | |
| Potassium | 197.87mg | 2% | |
| Total Carbs | 31.65g | 5% | |
| Sugars | 22.66g | 44% | |
| Dietary Fiber | 1.45g | 3% | |
| Protein | 2.03g | 2% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.5mg | 7% | |
| Iron | 0.9mg | 2% | |
| Calcium | 38.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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