Directions:
- Trim the fat from the chops and place the chops in a glass or pottery bowl.
- Combine the remaining ingredients and bring to a boil, cooking over low heat 5 minutes.
- Pour cooked ingredients over chops and let marinate 1 hour.
- Arrange chops in a shallow dish; pour marinade over them.
- ( I always used my iron dutch oven for this process).
- Bake in a 350 degree oven for approximately 90 minutes basting occasionally.
- Serve with your favorite side dishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.76 Kcal (95 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 448.76mg | 19% | |
| Potassium | 65.23mg | 1% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 44.93 Kcal (188 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 885.97mg | 19% | |
| Potassium | 128.78mg | 1% | |
| Total Carbs | 8.97g | 2% | |
| Sugars | 5.68g | 12% | |
| Dietary Fiber | 1.67g | 3% | |
| Protein | 0.85g | 1% | |
| Vitamin C | 4.8mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 15.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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