Directions:
- BANANAS:.
- Preheat the oven to 350ºF.
- Peel the bananas and split lengthwise.
- Arrange in a buttered, shallow casserole dish.
- Spoon the tamarind sauce over the bananas, then top with the coconut and almonds.
- Mix the brown sugar with the melted butter and pour over the bananas.
- Bake ripe bananas for 20 minutes; if the bananas are not very ripe, bake for 30 minutes.
- Serve hot.
- TAMARIND-APRICOT SAUCE: (MAKE THIS FIRST).
- Combine the tamarind nectar and apricot jam and bring to a boil.
- Continue to boil until the mixture thickens.
- Stir in the honey.
- Add the mustard if desired.
- Allow to cool slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.82 Kcal (1594 kJ) | ||
| Calories from fat | 108.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 46.07mg | 2% | |
| Potassium | 572.35mg | 12% | |
| Total Carbs | 70.69g | 24% | |
| Sugars | 46.74g | 187% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 40.8mg | 68% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.08 Kcal (591 kJ) | ||
| Calories from fat | 40.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 19% | |
|---|---|---|---|
| Cholesterol | 5.66mg | 5% | |
| Sodium | 17.07mg | 2% | |
| Potassium | 212.04mg | 12% | |
| Total Carbs | 26.19g | 24% | |
| Sugars | 17.31g | 187% | |
| Dietary Fiber | 2.21g | 24% | |
| Protein | 1.47g | 8% | |
| Vitamin C | 15.1mg | 68% | |
| Iron | 0.4mg | 5% | |
| Calcium | 17.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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