Baked Baby Carrot Gratin With Horseradish Crumbs Recipe

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Baked Baby Carrot Gratin With Horseradish Crumbs
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Ingredients
14
Count
Nutrition
201
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. COOK CARROTS: Bring a large pot of salted water to a boil; add carrots& boil 8- 10 minutes or until cooked but still crisp.
  2. Drain well& spread in a layer in a buttered 7 x 11 inch baking dish.
  3. PREPARE SAUCE: Melt butter in a medium size pot over medium heat.
  4. Add onion& saute for 5 minutes or until softened.
  5. Stir in flour& cook for a minute, stirring constsntly.
  6. Remove pot from heat& gradually stir in stock.
  7. Return to medium heat& stir until mixture thickens, about 10 minutes.
  8. Add lemon juice& mustard.
  9. Strain through a fine sieve& pour over carrots.
  10. TOPPING: Combine all ingredients& scatter evenly over carrots.
  11. Bake in a preheated 375F oven for 20 minutes or until sauce bubbles& topping is crisp& brown.
  12. OR cover& refrigerate until needed.
  13. Bake cold gratin for 35- 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.89 Kcal (841 kJ)
Calories from fat 84.43 Kcal
% Daily Value*
Total Fat 9.38g 14%
Cholesterol 23.02mg 8%
Sodium 514.51mg 21%
Potassium 385.59mg 8%
Total Carbs 22.35g 7%
Sugars 8.37g 33%
Dietary Fiber 4.38g 18%
Protein 7.02g 14%
Vitamin C 5.3mg 9%
Vitamin A 1.2mg 40%
Iron 1.8mg 10%
Calcium 134.7mg 13%
Amount Per 100 g
Calories 80.41 Kcal (337 kJ)
Calories from fat 33.79 Kcal
% Daily Value*
Total Fat 3.75g 14%
Cholesterol 9.21mg 8%
Sodium 205.94mg 21%
Potassium 154.34mg 8%
Total Carbs 8.95g 7%
Sugars 3.35g 33%
Dietary Fiber 1.75g 18%
Protein 2.81g 14%
Vitamin C 2.1mg 9%
Vitamin A 0.5mg 40%
Iron 0.7mg 10%
Calcium 53.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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