Directions:
- Place bread in medium bowl. Pour warm water over; soak 5 minutes. Drain, then squeeze bread dry. Return bread to same bowl. Add 1/2 cup oil, purchased breadcrumbs, mint, capers, anchovies, and chopped garlic; blend well. Season stuffing with salt and pepper. Preheat oven to 375°F. Fill large bowl with water. Squeeze in juice from lemon. Cut off all but 1 1/2 inches of stem from 1 artichoke. Peel stem with vegetable peeler. Starting at bottom of artichoke, snap off outer 3 rows of leaves. Cut off top 1/3 of artichoke. Spread leaves, exposing center. Remove center leaves and bristly choke. Place artichoke in lemon water. Repeat with remaining artichokes.
- Pour cold water into 13x9x2-inch glass baking dish to reach depth of 1/2 inch. Add halved garlic. Drain artichokes. Pack centers with stuffing. Place artichokes, stuffed side down, in prepared dish. Drizzle with 1/4 cup oil; sprinkle with salt and pepper. Cover dish. Bake until tester inserted into artichoke bottoms meets no resistance, about 1 hour 15 minutes. Place artichokes on platter. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.17 Kcal (1654 kJ) | ||
| Calories from fat | 270.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.04g | 46% | |
|---|---|---|---|
| Sodium | 381.63mg | 16% | |
| Potassium | 610.11mg | 13% | |
| Total Carbs | 28.29g | 9% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 8.78g | 35% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 26.1mg | 43% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 91.1mg | 506% | |
| Calcium | 104.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 188.47 Kcal (789 kJ) | ||
| Calories from fat | 128.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 46% | |
|---|---|---|---|
| Sodium | 182.02mg | 16% | |
| Potassium | 290.99mg | 13% | |
| Total Carbs | 13.49g | 9% | |
| Sugars | 1.03g | 9% | |
| Dietary Fiber | 4.19g | 35% | |
| Protein | 3.1g | 13% | |
| Vitamin C | 12.4mg | 43% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 43.5mg | 506% | |
| Calcium | 49.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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