Baked Artichoke Dip Recipe

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Baked Artichoke Dip
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Ingredients
7
Count
Nutrition
91
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place the cottage cheese, flour, lemon juice, pepper, and garlic in a food processor or blender, and process until smooth.
  2. Add the artichoke hearts and all but 2 tablespoons of the Parmesan cheese, and process until the mixture is slightly chunky.
  3. Coat a small casserole dish with nonstick cooking spray.
  4. Place the artichoke mixture in the dish, top with the remaining Parmesan, and bake at 400 degrees for 25 minutes, or until the edges are bubbly and the top is lightly browned.
  5. Serve hot with whole grain crackers, chunks of sourdough bread, or Pita Chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.36 Kcal (383 kJ)
Calories from fat 37.98 Kcal
% Daily Value*
Total Fat 4.22g 6%
Cholesterol 11.39mg 4%
Sodium 319.53mg 13%
Potassium 81.53mg 2%
Total Carbs 4.95g 2%
Sugars 0.87g 3%
Dietary Fiber 0.44g 2%
Protein 8.18g 16%
Vitamin C 2.3mg 4%
Iron 0.3mg 1%
Calcium 193.6mg 19%
Amount Per 100 g
Calories 167.89 Kcal (703 kJ)
Calories from fat 69.79 Kcal
% Daily Value*
Total Fat 7.75g 6%
Cholesterol 20.93mg 4%
Sodium 587.18mg 13%
Potassium 149.82mg 2%
Total Carbs 9.09g 2%
Sugars 1.6g 3%
Dietary Fiber 0.81g 2%
Protein 15.03g 16%
Vitamin C 4.2mg 4%
Iron 0.5mg 1%
Calcium 355.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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