Baked Apricot Chicken and Rice Recipe

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Baked Apricot Chicken and Rice
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Ingredients
5
Count
Nutrition
363
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 325F degrees.
  2. Spray 9 X 13 baking dish with non stick spray.
  3. Place the chicken breasts in the bottom of the dish.
  4. Combine preserves, soup mix, and salad dressing and spread them evenly over the chicken Bake in the preheated oven until the chicken is cooked through, about 1 hour.
  5. Serve each breast on 1/2 cup of the rice and spoon a little sauce over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.04 Kcal (1520 kJ)
Calories from fat 72.01 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 139.24mg 46%
Sodium 1089.49mg 45%
Potassium 780.02mg 17%
Total Carbs 23.73g 8%
Sugars 4.47g 18%
Dietary Fiber 1.92g 8%
Protein 50.76g 102%
Vitamin C 0.3mg 1%
Iron 0.9mg 5%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 110.47 Kcal (463 kJ)
Calories from fat 21.91 Kcal
% Daily Value*
Total Fat 2.43g 12%
Cholesterol 42.37mg 46%
Sodium 331.52mg 45%
Potassium 237.35mg 17%
Total Carbs 7.22g 8%
Sugars 1.36g 18%
Dietary Fiber 0.59g 8%
Protein 15.45g 102%
Vitamin C 0.1mg 1%
Iron 0.3mg 5%
Calcium 5.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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