Directions:
- Wash the orange and roll it on the counter beneath the palm of your hand to soften it a little.
- Place all ingredients in a heavy-bottomed saucepan, leaving the orange whole.
- Mix the ingredients well.
- Bring to boil over medium to medium-high heat.
- Reduce heat and simmer for 20 minutes or until cranberries pop.
- Cool, then chill in the refrigerator until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.92 Kcal (653 kJ) | ||
| Calories from fat | 4.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Sodium | 19.15mg | 1% | |
| Potassium | 188.36mg | 4% | |
| Total Carbs | 39.03g | 13% | |
| Sugars | 32.73g | 131% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 212.05 Kcal (888 kJ) | ||
| Calories from fat | 6.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Sodium | 26.04mg | 1% | |
| Potassium | 256.17mg | 4% | |
| Total Carbs | 53.08g | 13% | |
| Sugars | 44.51g | 131% | |
| Dietary Fiber | 2.24g | 7% | |
| Protein | 0.98g | 1% | |
| Vitamin C | 12.1mg | 15% | |
| Iron | 0.8mg | 3% | |
| Calcium | 48.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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