Baked Apple Squares (Less Oil) Recipe

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Baked Apple Squares (Less Oil)
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Ingredients:

  • 1/2 cup brown sugar
  • 1/4 cup vegetable oil
  • 1/4 cup applesauce
  • 2 eggs
  • 1 cup flour
  • 2 tsp cinnamon
  • 1/2 tsp baking soda
  • 1/2 tsp nutmeg
  • 3 medium apple

Directions:

  1. Preheat oven to 350. Mix sugar, oil, applesauce and eggs in a bowl. Add all dry (except second oats portion and mix well. Add chopped apples and mix. Turn to greased baking pan and sprinkle with remaining oats. Bake 25 minutes, cool and cut into 16 squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.48 Kcal (617 kJ)
Calories from fat 53.78 Kcal
% Daily Value*
Total Fat 5.98g 9%
Cholesterol 20.46mg 7%
Sodium 259.42mg 11%
Potassium 113.51mg 2%
Total Carbs 22.88g 8%
Sugars 10.11g 40%
Dietary Fiber 2.16g 9%
Protein 2.12g 4%
Vitamin C 1.8mg 3%
Iron 0.9mg 5%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 193.11 Kcal (809 kJ)
Calories from fat 70.41 Kcal
% Daily Value*
Total Fat 7.82g 9%
Cholesterol 26.79mg 7%
Sodium 339.68mg 11%
Potassium 148.63mg 2%
Total Carbs 29.96g 8%
Sugars 13.23g 40%
Dietary Fiber 2.82g 9%
Protein 2.78g 4%
Vitamin C 2.4mg 3%
Iron 1.2mg 5%
Calcium 73.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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