Directions:
- Mix the first four ingredients together.
- Lightly grease an 8 x8 baking dish.
- Spread 1/4 of apples in the bottom of the dish, sprinkle with 1/3 of the rice, 1/4 of the nuts and drizzle with 1/4 of the honey mixture.
- Repeat the layers two (2) more times.
- Top the dish with the remaining apples, sprinkle the remaining nuts and drizzle with the remaining honey mixture.
- Bake at 350°F for about 45-minutes or until the apples are soft.
- May be served hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.86 Kcal (1657 kJ) | ||
| Calories from fat | 87.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Sodium | 588.06mg | 25% | |
| Potassium | 364.15mg | 8% | |
| Total Carbs | 78.87g | 26% | |
| Sugars | 57.21g | 229% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.45 Kcal (500 kJ) | ||
| Calories from fat | 26.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 15% | |
|---|---|---|---|
| Sodium | 177.44mg | 25% | |
| Potassium | 109.88mg | 8% | |
| Total Carbs | 23.8g | 26% | |
| Sugars | 17.26g | 229% | |
| Dietary Fiber | 2g | 26% | |
| Protein | 1.57g | 10% | |
| Vitamin C | 3.6mg | 20% | |
| Iron | 0.1mg | 3% | |
| Calcium | 9.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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