Baked Apple Pancake (Ada) Recipe

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Ingredients

Count

Nutrition

894

Calories

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Ingredients:

Serving

1 cup skim milk
3/4 cup all-purpose flour
2 egg whites
1 whole egg
1/2 tsp baking powder
2 tbsp sugar
2 tbsp margarine, melted
2 tsp vanilla extract
1 tsp grated lemon zest
196 g (1 large) peeled, cored tart apple, thinly sliced
2 tbsp brown sugar
2 tsp lemon juice
1/4 tsp cinnamon

Directions:

Preheat the oven to 400 degrees F. Spray a 10-inch ovenproof skillet with nonstick pan spray.
Combine all the pancake ingredients in blender or food processor; blend until smooth.
Pour into the prepared skillet; bake for 20 to 25 minutes or until puffed and browned.
Meanwhile, spray a small skillet with nonstick pan spray. Add the apples slices, brown sugar, lemon juice, and cinnamon. Saute over low heat until the apples are softened and slightly caramelized, about 10 minutes.
Spoon over the pancake. Cut the pancake into 6 servings and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	894.32 Kcal (3744 kJ)
Calories from fat	255.13 Kcal
		% Daily Value*
Total Fat	28.35g	44%
Cholesterol	168.62mg	56%
Sodium	311.8mg	13%
Potassium	987.82mg	21%
Total Carbs	123.32g	41%
Sugars	48.74g	195%
Dietary Fiber	3.21g	13%
Protein	29.79g	60%
Vitamin C	6.5mg	11%
Vitamin A	0.3mg	9%
Iron	2.3mg	13%
Calcium	680.5mg	68%

Amount Per 100 g
Calories	165.31 Kcal (692 kJ)
Calories from fat	47.16 Kcal
		% Daily Value*
Total Fat	5.24g	44%
Cholesterol	31.17mg	56%
Sodium	57.63mg	13%
Potassium	182.59mg	21%
Total Carbs	22.79g	41%
Sugars	9.01g	195%
Dietary Fiber	0.59g	13%
Protein	5.51g	60%
Vitamin C	1.2mg	11%
Vitamin A	0.1mg	9%
Iron	0.4mg	13%
Calcium	125.8mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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