Baked Adzuki Beans With Eggplant and Tomatoes Recipe

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Baked Adzuki Beans With Eggplant and Tomatoes
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Ingredients
14
Count
Nutrition
362
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Pick over and discard any damaged beans or stones; rinse the beans, then place in a sauce pan adding plenty of water to cover; soak for a minimum of three hours (can be all day).
  2. Drain the beans and return to the sauce pan with enough water to cover by 2 inches.
  3. Add the bouquet garni and bring water to the boil; reduce heat and simmer uncovered until the beans are tender (20 to 40 minutes); drain and set aside, discarding the bouquet garni.
  4. Place the eggplant cubes in a colander and sprinkle with kosher or sea salt; let drain for 30 minutes, then rinse and pat dry with paper towels (this step can be done while the beans are boiling).
  5. Pre-heat oven to 375°F.
  6. In a large frying pan over medium heat, heat 4 TBS of the olive oil then add the eggplant and saute until lightly browned on all sides (5 to 10 minutes).
  7. When the eggplant has browned, transfer to a large baking dish (I use an oval 35 cm X 24 cm).
  8. In the same frying pan, heat the remaining 2 TBS olive oil and saute the onion until it begins to soften but not brown (about 5 minutes).
  9. Add in the garlic and continue to saute 1 minute.
  10. Add the tomatoes, stock, allspice, red pepper flakes, and salt and pepper to taste; simmer slowly for 5 minutes, then transfer the mixture to the baking dish.
  11. Add the beans and the basil to the baking dish, and mix everything well.
  12. Sprinkle with the parmesan cheese and bake until golden, about 20 minutes.
  13. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.22 Kcal (1517 kJ)
Calories from fat 154.68 Kcal
% Daily Value*
Total Fat 17.19g 26%
Cholesterol 8.53mg 3%
Sodium 323.51mg 13%
Potassium 1147.11mg 24%
Total Carbs 40.99g 14%
Sugars 11.77g 47%
Dietary Fiber 11.32g 45%
Protein 14.78g 30%
Vitamin C 14.3mg 24%
Iron 2.8mg 16%
Calcium 173.5mg 17%
Amount Per 100 g
Calories 97.88 Kcal (410 kJ)
Calories from fat 41.8 Kcal
% Daily Value*
Total Fat 4.64g 26%
Cholesterol 2.31mg 3%
Sodium 87.42mg 13%
Potassium 309.98mg 24%
Total Carbs 11.08g 14%
Sugars 3.18g 47%
Dietary Fiber 3.06g 45%
Protein 4g 30%
Vitamin C 3.9mg 24%
Iron 0.8mg 16%
Calcium 46.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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