Directions:
- Cut acorn squash in half, place cut side down in shallow baking dish with 1' water and bake for 30 minutes.
- Chop 1/2 granny smith apple and mix in bowl with cinnamon, pecans, brown sugar, and nutmeg.
- Turn squash halves over and fill with apple mixture. Cover baking dish tightly with aluminum foil and bake 30 minutes or until squash is fully cooked and fork tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.39 Kcal (496 kJ) | ||
| Calories from fat | 51.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Sodium | 4.8mg | 0% | |
| Potassium | 416.38mg | 9% | |
| Total Carbs | 17.31g | 6% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 12mg | 20% | |
| Iron | 1.4mg | 8% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.72 Kcal (409 kJ) | ||
| Calories from fat | 42.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 9% | |
|---|---|---|---|
| Sodium | 3.97mg | 0% | |
| Potassium | 343.68mg | 9% | |
| Total Carbs | 14.29g | 6% | |
| Sugars | 4.23g | 20% | |
| Dietary Fiber | 2.71g | 13% | |
| Protein | 1.55g | 4% | |
| Vitamin C | 9.9mg | 20% | |
| Iron | 1.2mg | 8% | |
| Calcium | 43.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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