Directions:
- Wash slit lenghtwise and pat dry fish on both sides.
- Marinate the fish with all the ingredients for 2 hours.
- Using combination 4,put to roast for about 30 minutes or until the fish is done.
- Place cooked fish on a big plate,garnish with slice tomatoes and spring onion.
- Serve hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.79 Kcal (322 kJ) | ||
| Calories from fat | 5.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 293.77mg | 12% | |
| Potassium | 159.18mg | 3% | |
| Total Carbs | 8.39g | 3% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 51.7mg | 86% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 102.16 Kcal (428 kJ) | ||
| Calories from fat | 7.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 390.83mg | 12% | |
| Potassium | 211.77mg | 3% | |
| Total Carbs | 11.16g | 3% | |
| Sugars | 4.17g | 13% | |
| Dietary Fiber | 1.56g | 5% | |
| Protein | 1.27g | 2% | |
| Vitamin C | 68.7mg | 86% | |
| Iron | 0.6mg | 2% | |
| Calcium | 12.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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