Directions:
- Combine the first 4 ingredients.
- Sprinkle pork with 1/4 teaspoon salt, and 1/4 teaspoon pepper, and toss.
- Heat a large skillet over medium-high heat, and add 1 tablespoon canola oil, and swirl.
- Add pork, and cook 3 minutes, browning on both sides. Remove pork from pan, and keep warm.
- Heat pan over high heat, and add the remaining canola oil, and swirl to coat.
- Add onion, and stir fry for 1 minute.
- Add bell peppers and jalapeno, and stir-fry for 1 minute.
- Return pork to pan, and stir-fry for 1 minute.
- Stir in broth mixture (1st 4 ingredients), the remaining salt, and remaining black pepper, and bring to a boil.
- Remove from heat, stir in tomatoes, and sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.78 Kcal (690 kJ) | ||
| Calories from fat | 57.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Cholesterol | 49.13mg | 16% | |
| Sodium | 350.29mg | 15% | |
| Potassium | 628.05mg | 13% | |
| Total Carbs | 8.77g | 3% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 17.23g | 34% | |
| Vitamin C | 64.3mg | 107% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 21mg | 117% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.86 Kcal (259 kJ) | ||
| Calories from fat | 21.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 10% | |
|---|---|---|---|
| Cholesterol | 18.44mg | 16% | |
| Sodium | 131.5mg | 15% | |
| Potassium | 235.77mg | 13% | |
| Total Carbs | 3.29g | 3% | |
| Sugars | 1.99g | 21% | |
| Dietary Fiber | 0.73g | 8% | |
| Protein | 6.47g | 34% | |
| Vitamin C | 24.1mg | 107% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 7.9mg | 117% | |
| Calcium | 9.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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