Directions:
- Blend together chili sauce, mustard, worcestershire and maple syrup.
- Add pork and toss to coast.
- Place in refrigerator and marinade for 2-5 hours.
- Heat oil in the pressure cooker.
- Cook the onions, stirring frequently for 2 minutes.
- Add the peppers and cook for another minute.
- Stir in the water; stirring to dissolve the browned bits in the pan.
- If using sweet potatoes put 4 thin slices of sweet potatoes in the broth (they cook down and will become the thickener). The balance of the sweet potatoes should be cut into 2 inch pieces and placed on top of the meat.
- Transfer the pork plus any unabsorbed marinade to the cooker.
- DO NOT STIR.
- Set the remaining potatoes on top.
- Lock the lid in place.
- Over high heat bring to high pressure.
- Reduce the heat just enough to maintain high pressure and cook for 12 minues.
- (Note: If using sweet potatoes, cook the pork on high pressure for 8 minutes and then add the sweet potatoes; cooking an additional 4 minutes).
- Use the manufactures quick-release method.
- Remove the lid (tilting away from you to alllow excess steam to escape) and test both the pork and potatoes for doneness; returning to high pressure if additional cooking is necessary.
- If using red potatoes, thickening the sauce may be necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 690.31 Kcal (2890 kJ) | ||
| Calories from fat | 199.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.17g | 34% | |
|---|---|---|---|
| Cholesterol | 120.95mg | 40% | |
| Sodium | 3848.83mg | 160% | |
| Potassium | 2243.81mg | 48% | |
| Total Carbs | 68.62g | 23% | |
| Sugars | 17.25g | 69% | |
| Dietary Fiber | 11.45g | 46% | |
| Protein | 49.05g | 98% | |
| Vitamin C | 101.1mg | 168% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.7mg | 32% | |
| Calcium | 97.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 94.9 Kcal (397 kJ) | ||
| Calories from fat | 27.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 34% | |
|---|---|---|---|
| Cholesterol | 16.63mg | 40% | |
| Sodium | 529.1mg | 160% | |
| Potassium | 308.46mg | 48% | |
| Total Carbs | 9.43g | 23% | |
| Sugars | 2.37g | 69% | |
| Dietary Fiber | 1.57g | 46% | |
| Protein | 6.74g | 98% | |
| Vitamin C | 13.9mg | 168% | |
| Iron | 0.8mg | 32% | |
| Calcium | 13.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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