Directions:
- Wash the baingan, wipe dry it.
- Apply little oil on its surface all around and roast it over the flame, turning around on the fire, till whole of its outer surface turns blackish and flaky.
- Peel off the burnt skin of the roasted baingan.
- Add onion, ginger, garlic, dhania patta, salt, and uncooked mustard oil.
- Mash everything well, leaving no lumps of unmashed baingan.
- Pickle masala esp.
- Mango or red chilly pickle masala is also added to this bharta to enhance the taste.
- Serve with daal-rice, khichdi or stuffed parathas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.89 Kcal (1302 kJ) | ||
| Calories from fat | 124.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 21% | |
|---|---|---|---|
| Sodium | 17.27mg | 1% | |
| Potassium | 1298.2mg | 28% | |
| Total Carbs | 44.51g | 15% | |
| Sugars | 22.95g | 92% | |
| Dietary Fiber | 16.38g | 66% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 23.4mg | 39% | |
| Iron | 0.4mg | 2% | |
| Calcium | 104.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 51.5 Kcal (216 kJ) | ||
| Calories from fat | 20.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 21% | |
|---|---|---|---|
| Sodium | 2.86mg | 1% | |
| Potassium | 215.04mg | 28% | |
| Total Carbs | 7.37g | 15% | |
| Sugars | 3.8g | 92% | |
| Dietary Fiber | 2.71g | 66% | |
| Protein | 1.15g | 14% | |
| Vitamin C | 3.9mg | 39% | |
| Iron | 0.1mg | 2% | |
| Calcium | 17.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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