Directions:
- Prepare vegetables and fruit.
- Cook white wine with mangoes, ginger, red pepper.
- When the alcohol is cooked off, add the remaining ingredients.
- Allow it to simmer until all is cooked and blended through.
- Let cool.
- Puree in a food processor until smooth.
- Serve with Caribbean Springrolls (Bahia Mar Resort's Caribe-Asian Spring Rolls) or as a barbecue glaze on chicken, pork or fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.61 Kcal (317 kJ) | ||
| Calories from fat | 0.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 98.07mg | 4% | |
| Potassium | 170.01mg | 4% | |
| Total Carbs | 18.03g | 6% | |
| Sugars | 13.26g | 53% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 32.9mg | 55% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 83.84 Kcal (351 kJ) | ||
| Calories from fat | 0.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 108.74mg | 4% | |
| Potassium | 188.52mg | 4% | |
| Total Carbs | 19.99g | 6% | |
| Sugars | 14.7g | 53% | |
| Dietary Fiber | 1.79g | 6% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 36.5mg | 55% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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