Bahamin Chicken in Curry Sauce Recipe

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Ingredients:

Serving

3 cups cooked chicken
4 tbsp butter
1 medium onion, minced
1 tart apple, chopped
2 cloves garlic, unpeeled
4 tbsp flour
2 tbsp curry powder
2 cups chicken stock
1 cup half-and-half or 1 (14 oz) can evaporated milk
1 tsp salt
freshly ground white pepper

Directions:

Prepare chicken ahead.
Melt butter in a large skillet and sauté the onions, apples and garlic cloves for 4-5 minutes.
Remove and discard garlic cloves.
Add the flour and curry, stirring to mix.
Gradually add the chicken stock.
Stirring constantly until sauce is smooth.
Stir in shredded chicken.
Reduce heat and simmer about 30 minutes.
Stirring occasionally.
Stir in milk and salt.
Season with pepper to taste.
Serve over rice or noodles (rice is traditional).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	543.75 Kcal (2277 kJ)
Calories from fat	346.99 Kcal
		% Daily Value*
Total Fat	38.55g	59%
Cholesterol	88.55mg	30%
Sodium	1290.03mg	54%
Potassium	522.96mg	11%
Total Carbs	29.61g	10%
Sugars	2.41g	10%
Dietary Fiber	1.77g	7%
Protein	22.76g	46%
Vitamin C	2.2mg	4%
Vitamin A	0.1mg	3%
Iron	2.2mg	12%
Calcium	104.3mg	10%

Amount Per 100 g
Calories	193.92 Kcal (812 kJ)
Calories from fat	123.75 Kcal
		% Daily Value*
Total Fat	13.75g	59%
Cholesterol	31.58mg	30%
Sodium	460.07mg	54%
Potassium	186.51mg	11%
Total Carbs	10.56g	10%
Sugars	0.86g	10%
Dietary Fiber	0.63g	7%
Protein	8.12g	46%
Vitamin C	0.8mg	4%
Iron	0.8mg	12%
Calcium	37.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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