Directions:
- Heat a medium sized pan to medium heat
- PAM/butter coat the pan lightly
- Pour in egg so that it's about 1/4 in depth
- Add salt and pepper
- Tear up basil leaves into the egg
- Sprinkle parmesan cheese on
- Microwave frozen soy bacon (3 strips) for about 1 minute
- Break each slice in 1/2 (making a total of 6 bacon pieces)
- Slice and toast the bagels
- When the top of the egg is no longer shiny/watery/jiggly give it another 20-30 seconds
- Turn off the heat, flip the egg over so it looks like an omelette
- Slice the omelette in two
- Lightly veganaise the bagels
- Place egg on the bagel
- Place swiss cheese on top
- Place 3 1/2 bacon strips on top
- Place sliced avocado on top
- Place top of bagel on top
- Optionally...
- Baby bell peppers in the eggs
- Tomatos in the eggs
- Sausage instead of bacon
- Whole wheat pita instead of bagel (in this case you would put the entire omelette inside a 1/2 pita)
- Stack the eggs and cheese onto one bagel for the ultimate breakfast!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.01 Kcal (984 kJ) | ||
| Calories from fat | 149.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.6g | 26% | |
|---|---|---|---|
| Cholesterol | 28.92mg | 10% | |
| Sodium | 278.48mg | 12% | |
| Potassium | 274.77mg | 6% | |
| Total Carbs | 7.3g | 2% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 16.21g | 32% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 285.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 163.27 Kcal (684 kJ) | ||
| Calories from fat | 103.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 26% | |
|---|---|---|---|
| Cholesterol | 20.09mg | 10% | |
| Sodium | 193.47mg | 12% | |
| Potassium | 190.89mg | 6% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 0.58g | 3% | |
| Dietary Fiber | 2.47g | 14% | |
| Protein | 11.26g | 32% | |
| Vitamin C | 3.7mg | 9% | |
| Iron | 0.4mg | 3% | |
| Calcium | 198.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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