Directions:
- Spread 1 tablespoon mustard over each bagel half. Layer with one cheese slice, two Canadian bacon slices, two tomato slices and a second cheese slice. Place on an ungreased baking sheet. Bake at 350° for 4-6 minutes or until cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.36 Kcal (2003 kJ) | ||
| Calories from fat | 215.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.89g | 37% | |
|---|---|---|---|
| Cholesterol | 98.66mg | 33% | |
| Sodium | 1512.57mg | 63% | |
| Potassium | 422.57mg | 9% | |
| Total Carbs | 31.77g | 11% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 32.2g | 64% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 3.4mg | 19% | |
| Calcium | 429.4mg | 43% | |
| Amount Per 100 g | |||
| Calories | 213.07 Kcal (892 kJ) | ||
| Calories from fat | 95.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 37% | |
|---|---|---|---|
| Cholesterol | 43.94mg | 33% | |
| Sodium | 673.72mg | 63% | |
| Potassium | 188.22mg | 9% | |
| Total Carbs | 14.15g | 11% | |
| Sugars | 1.04g | 9% | |
| Dietary Fiber | 0.91g | 8% | |
| Protein | 14.34g | 64% | |
| Vitamin C | 3.7mg | 14% | |
| Iron | 1.5mg | 19% | |
| Calcium | 191.3mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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