Directions:
- For the Bagel Chips:.
- In a bowl, combine olive oil, thyme, oregano, salt and pepper.
- Place bagel wedges in a large mixing bowl, drizzle with the oil mixture and toss thoroughly until evenly coated.
- Place the bagel wedges on a cookie sheet in a single layer and bake for 12-15 minutes or until golden brown.
- For the Dip:.
- Place all ingredients in a mixing bowl and stir with a rubber spatula until thoroughly blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.32 Kcal (1299 kJ) | ||
| Calories from fat | 114.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 20% | |
|---|---|---|---|
| Cholesterol | 27.2mg | 9% | |
| Sodium | 938.41mg | 39% | |
| Potassium | 185.46mg | 4% | |
| Total Carbs | 39.99g | 13% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 9.54g | 19% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6.1mg | 34% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 239.03 Kcal (1001 kJ) | ||
| Calories from fat | 88.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 20% | |
|---|---|---|---|
| Cholesterol | 20.95mg | 9% | |
| Sodium | 722.83mg | 39% | |
| Potassium | 142.86mg | 4% | |
| Total Carbs | 30.8g | 13% | |
| Sugars | 0.7g | 4% | |
| Dietary Fiber | 2.12g | 11% | |
| Protein | 7.35g | 19% | |
| Vitamin C | 9.8mg | 21% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 4.7mg | 34% | |
| Calcium | 48.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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