Directions:
- Boil one cup of the water and soak the dried mushrooms (if they are morels or shiitake) for 30 minutes. Save soaking water. If using porcini add when recommended.
- In pan over medium heat,add onion, carrot, turnips, and potatoes. Sauté for 3 to 5 minutes until onion begins to soften. Add fresh mushrooms, tomato powder, and 1/4 cup water. Cook for 5 more minutes. Then add seitan chunks, dried herbs, and rehydrated mushrooms that have been cut in pieces. Cook for 5 more minutes.
- Add soaking water drained of any debris and porcini, if using them. Add the miso and stir. Cook for about 10 more minutes until vegetables are almost tender.
- Combine the remaining 1/4 cup water with the arrowroot and add to the pan over medium heat, stirring until thickened. If too thick add water 1 tablespoon at a time. If too thin add arrowroot 1 teaspoon at a time. Season with black pepper. Add parsley just before serving.
- Note you may need to add more water. Also note you can omit the vinegar or use a port or red cooking wine instead. If using port or red cooking wine use Vegan acceptable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.81 Kcal (1238 kJ) | ||
| Calories from fat | 13.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 868.45mg | 36% | |
| Potassium | 952.22mg | 20% | |
| Total Carbs | 51.21g | 17% | |
| Sugars | 12.08g | 48% | |
| Dietary Fiber | 9.96g | 40% | |
| Protein | 19.7g | 39% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 2.1mg | 12% | |
| Calcium | 117.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 61.46 Kcal (257 kJ) | ||
| Calories from fat | 2.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 2% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 180.44mg | 36% | |
| Potassium | 197.84mg | 20% | |
| Total Carbs | 10.64g | 17% | |
| Sugars | 2.51g | 48% | |
| Dietary Fiber | 2.07g | 40% | |
| Protein | 4.09g | 39% | |
| Vitamin C | 4.3mg | 34% | |
| Vitamin A | 0.4mg | 59% | |
| Iron | 0.4mg | 12% | |
| Calcium | 24.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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