Bacon Stuffed Flank Steak Recipe

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Bacon Stuffed Flank Steak
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Minutes

Ingredients:

Directions:

  1. Preheat broiler or prepare barbecue.
  2. Season steak with garlic salt and pepper.
  3. Score steak diagonally twice, reversing direction creating x s or crisscross pattern.
  4. Place bacon lengthwise over steak and sprinkle with parsley.
  5. Roll steak lengthwise, securing with toothpicks at 1-inch intervals.
  6. Broil or grill, turning frequently until browned on all sides and cooked to degree of doneness desired (20 minutes for med rare).
  7. While steak is grilling/broiling, cook mushroom and onion slices in bacon grease in same skillet for 15-20 minutes or until browned to desired doneness.
  8. When steak is done remove toothpicks and cut meat into 8 1-inch rounds and top with mushroom and onion slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 673.03 Kcal (2818 kJ)
Calories from fat 391.7 Kcal
% Daily Value*
Total Fat 43.52g 67%
Cholesterol 197.64mg 66%
Sodium 2948.58mg 123%
Potassium 1013.95mg 22%
Total Carbs 6.55g 2%
Sugars 1.5g 6%
Dietary Fiber 0.78g 3%
Protein 62.06g 124%
Vitamin C 3.7mg 6%
Iron 5.2mg 29%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 228.47 Kcal (957 kJ)
Calories from fat 132.97 Kcal
% Daily Value*
Total Fat 14.77g 67%
Cholesterol 67.09mg 66%
Sodium 1000.91mg 123%
Potassium 344.19mg 22%
Total Carbs 2.22g 2%
Sugars 0.51g 6%
Dietary Fiber 0.27g 3%
Protein 21.07g 124%
Vitamin C 1.3mg 6%
Iron 1.8mg 29%
Calcium 16.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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