Directions:
- Cut 32 (7-inch) squares from pastry sheets.
- Brush phyllo squares with 1/4 cup butter, and arrange in 8 stacks, staggering corners; fit stacks into 6-ounce custard cups, allowing corners to overhang edges.
- Whisk together remaining 1/4 cup butter, flour, mustard, and nutmeg in a saucepan until smooth; cook over low heat, whisking constantly, 1 minute. Gradually add milk; cook over medium heat, whisking constantly, until thickened and bubbly. Pour into a large bowl; gradually add 2/3 cup cheese. Whisk in yolks, salt, and pepper; cool to lukewarm.
- Beat egg whites until stiff peaks form; fold into cheese mixture in 2 batches. Spoon evenly into prepared custard cups, and place in a large roasting pan. Add hot water to pan to a depth of 1 inch.
- Bake at 350° for 20 minutes or until slightly firm to touch; cool soufflés in water on a wire rack.
- Lift soufflés gently from cups, and place on a greased baking sheet. Sprinkle evenly with remaining1/3 cup cheese. Chill soufflés up to 4 hours, if desired.
- Bake at 375° for 10 minutes or until thoroughly heated. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.36 Kcal (985 kJ) | ||
| Calories from fat | 169.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.88g | 29% | |
|---|---|---|---|
| Cholesterol | 136.75mg | 46% | |
| Sodium | 494.03mg | 21% | |
| Potassium | 108.17mg | 2% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 11.4g | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 275.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 253.45 Kcal (1061 kJ) | ||
| Calories from fat | 182.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.33g | 29% | |
|---|---|---|---|
| Cholesterol | 147.26mg | 46% | |
| Sodium | 531.99mg | 21% | |
| Potassium | 116.48mg | 2% | |
| Total Carbs | 5.79g | 2% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 12.28g | 23% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 297.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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