Directions:
- In a large bowl, whisk together the flour,cornmeal,sugar,baking powder,salt,baking soda,black pepper.
- Stir in the jalapeno, corn,scallions and crumbled bacon.
- In medium bowl whisk eggs with the sour cream and melted butter, fold wet ingredients into the dry until blended. pour batter into muffin cups.
- Bake in pre-heated 350* oven for 20 minuted or until toothpick inserted comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 698.24 Kcal (2923 kJ) | ||
| Calories from fat | 327.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.4g | 56% | |
|---|---|---|---|
| Cholesterol | 166.76mg | 56% | |
| Sodium | 1807.01mg | 75% | |
| Potassium | 835.68mg | 18% | |
| Total Carbs | 76.61g | 26% | |
| Sugars | 9.97g | 40% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 18.51g | 37% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 238.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 239.63 Kcal (1003 kJ) | ||
| Calories from fat | 112.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 56% | |
|---|---|---|---|
| Cholesterol | 57.23mg | 56% | |
| Sodium | 620.14mg | 75% | |
| Potassium | 286.79mg | 18% | |
| Total Carbs | 26.29g | 26% | |
| Sugars | 3.42g | 40% | |
| Dietary Fiber | 1.96g | 23% | |
| Protein | 6.35g | 37% | |
| Vitamin C | 4.1mg | 20% | |
| Iron | 0.8mg | 12% | |
| Calcium | 81.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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