Directions:
- Preheat the oven to gas mark 6, 220C, 200°C Heat 1 tbsp oil in a nonstick frying pan and cook the onion and chopped smoked bacon (or lardons, if you prefer) for 5 minutes.
- Put the sliced bread into a food processor along with the sage leaves, lemon zest, garlic and some seasoning and blitz until you have a chunky breadcrumb mixture. Add to the onion mix with the remaining oil and cook for a further 5 minutes, stirring until lightly golden.
- Lay four of the fillets on a lightly greased nonstick baking tray and spoon over half the stuffing mix. Sandwich together with the remaining fillets and spoon over the remaining stuffing.
- Cook in the oven for 15-18 minutes, until the fish is cooked through. Serve with roast potatoes and steamed vegetables if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 757.93 Kcal (3173 kJ) | ||
| Calories from fat | 518.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.56g | 89% | |
|---|---|---|---|
| Cholesterol | 168.5mg | 56% | |
| Sodium | 7466.27mg | 311% | |
| Potassium | 992.29mg | 21% | |
| Total Carbs | 20.78g | 7% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 38.24g | 76% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 3.6mg | 20% | |
| Calcium | 374.8mg | 37% | |
| Amount Per 100 g | |||
| Calories | 278.6 Kcal (1166 kJ) | ||
| Calories from fat | 190.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.16g | 89% | |
|---|---|---|---|
| Cholesterol | 61.94mg | 56% | |
| Sodium | 2744.45mg | 311% | |
| Potassium | 364.75mg | 21% | |
| Total Carbs | 7.64g | 7% | |
| Sugars | 1.26g | 14% | |
| Dietary Fiber | 1.61g | 18% | |
| Protein | 14.06g | 76% | |
| Vitamin C | 3.6mg | 16% | |
| Iron | 1.3mg | 20% | |
| Calcium | 137.8mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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