Main
Recipes
Course
Salads
Backbone House Salad (Vegan Friendly) Recipe

Backbone House Salad (Vegan Friendly) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup red wine vinegar
1/4 cup honey (or other sweetener of choice)
3/4 tsp ground star anise
1/4 tsp dijon mustard
1 tsp chimayo red chili powder (i tried chipotle powder. new mexico chili powder will work.)
1/4 tsp salt
2/3 cup grapeseed oil ( subbed
3 -4 cups romaine lettuce hearts ( torn into small pieces)
3 -4 cups garden spring greens (or heirloom lettuce)
1/2 cup baby turnips (sliced into matchstick-sized bits ) or 1/2 cup jicama (sliced into matchstick-sized bits )
1/2 cup toasted pepitas ( hulled pumpkin seeds)
1/3 cup fresh corn (roasted kernels were good in this salad!)
1/2 cup fresh strawberries, sliced

Directions:

Combine all dressing ingredients except oil in a blender.
With machine running, slowly drizzle in oil. Whirl a minute to combine. This dressing will keep for 10 days in the refrigerator.
Plate the salad ingredients on individual salad plates in the order written above. Drizzle each with about 1 tablespoon dressing and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.6 Kcal (1878 kJ)
Calories from fat	304.72 Kcal
		% Daily Value*
Total Fat	33.86g	52%
Sodium	164.45mg	7%
Potassium	737.03mg	16%
Total Carbs	36.03g	12%
Sugars	27.74g	111%
Dietary Fiber	6.97g	28%
Protein	9.22g	18%
Vitamin C	33.2mg	55%
Vitamin A	5.9mg	195%
Iron	2.9mg	16%
Calcium	129mg	13%

Amount Per 100 g
Calories	154.26 Kcal (646 kJ)
Calories from fat	104.78 Kcal
		% Daily Value*
Total Fat	11.64g	52%
Sodium	56.55mg	7%
Potassium	253.45mg	16%
Total Carbs	12.39g	12%
Sugars	9.54g	111%
Dietary Fiber	2.4g	28%
Protein	3.17g	18%
Vitamin C	11.4mg	55%
Vitamin A	2mg	195%
Iron	1mg	16%
Calcium	44.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Strawberry Fields

Olive oil, Red wine vinegar, Honey, White sugar and 7 more..
Spring Greens with Strawberries

Olive oil, Red wine vinegar, Honey and 9 more..
Lime Spareribs

Pork spareribs, Chopped onion, Garlic, minced and 11 more..
Zesty Tofu Wraps with Olive Tapenade

Kalamata olives, pitted, Oil-cured black olives, pitted and 16 more..
Pork and Grilled Vegetable Salad

Red potatoes , cut into (1/8-inch-thick) slices and 17 more..
Bobby Flay's Buffalo Wing Sauce

Red wine vinegar, Pureed chipotle chile in adobo and 5 more..
Turkey Cutlet and Parmesan Salad

Red-wine vinegar, Chopped shallot, Sugar, Dijon mustard and 6 more..
Fruity Chicken & Rice Salad

Red wine vinegar, Honey, Oil, Sugar, Salt, Water and 7 more..
Cook's Illustrated Foolproof Vinaigrette

Wine vinegar, Shallots, minced, Mayonnaise, Dijon mustard and 3 more..

Recipe Tags

Weightwatchers Points

11

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

Also Try

House Salad

Head lettuce, chopped, Bacon, Tomato, diced, Carrot, diced and 5 more..
Ravioli Salad, Diabetic Friendly

Refrigerated light cheese ravioli, Broccoli florets and 6 more..
Mexican Garden Salad Diabetic Friendly

Lean ground beef, Thick and chunky salsa, divided, Water and 10 more..
55 House Salad

Vegetable oil, White vinegar, Sugar and 5 more..
Global House Salad

Walnuts, Honey, Anjou pear, Mixed baby lettuce and 8 more..
My Mac’s House Salad

Head iceberg lettuce, Romaine lettuce and 3 more..
Greek House Salad Dressing

Olive oil (or use half vegetable oil and half ) and 9 more..
Sonterra Grill House Salad

Fresh mixed salad greens, Blue cheese, crumbles and 4 more..
Restaurant-Style House Salad

Head romaine lettuce- rinsed, dried and torn into bite si... and 9 more..
Five Star House Salad Dressing

Apple cider vinegar, Garlic clove, minced, Dijon mustard and 5 more..