Back-Country Cook Out Recipe

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Back-Country Cook Out
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Ingredients
7
Count
Nutrition
1410
Calories
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Ingredients:

  • 2 can beer
  • 2 can water
  • 6-8 piece ears of corn
  • 1 piece medium zucchini
  • 1 lb large shrimp with shells

Directions:

  1. In a large dutch oven, bring beer and water to a boil.
  2. Add sausage, cover and simmer for 15 minutes
  3. Add corn, cook for 5 minutes
  4. Add zuchini and shrimp. Cook d3-5 minutes, covered.
  5. Heap all on a platter.
  6. Serve with ramekins of melted butter, lots of napkins and beer to drink!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1409.78 Kcal (5902 kJ)
Calories from fat 918.57 Kcal
% Daily Value*
Total Fat 102.06g 157%
Cholesterol 256.79mg 86%
Sodium 2567.39mg 107%
Potassium 1275.03mg 27%
Total Carbs 85.43g 28%
Sugars 5.86g 23%
Dietary Fiber 5.89g 24%
Protein 33.19g 66%
Vitamin C 23.5mg 39%
Vitamin A 0.6mg 19%
Iron 5.2mg 29%
Calcium 100.6mg 10%
Amount Per 100 g
Calories 187.92 Kcal (787 kJ)
Calories from fat 122.45 Kcal
% Daily Value*
Total Fat 13.61g 157%
Cholesterol 34.23mg 86%
Sodium 342.23mg 107%
Potassium 169.96mg 27%
Total Carbs 11.39g 28%
Sugars 0.78g 23%
Dietary Fiber 0.78g 24%
Protein 4.42g 66%
Vitamin C 3.1mg 39%
Vitamin A 0.1mg 19%
Iron 0.7mg 29%
Calcium 13.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.9
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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