Directions:
- Drain cod, cover with water and cook until tender.
- Cook potatoes in their skins; remove skins and slice.
- Boil chick peas and remove skins.
- Place alternate layers of potatoes, cod, peas, olives and peppers in a casserole dish, clay cazuela, or tagine with the final layer being peppers and olives.
- Season tomatoes highly with salt, pepper and onion juice; add to the casserole.
- Pour olive oil over all and bake at 300F for 90 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 681.25 Kcal (2852 kJ) | ||
| Calories from fat | 532.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.17g | 91% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 213.07mg | 9% | |
| Potassium | 501.25mg | 11% | |
| Total Carbs | 32.64g | 11% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 7.29g | 15% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 3.1mg | 17% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 370.26 Kcal (1550 kJ) | ||
| Calories from fat | 289.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.16g | 91% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 115.81mg | 9% | |
| Potassium | 272.43mg | 11% | |
| Total Carbs | 17.74g | 11% | |
| Sugars | 3.38g | 25% | |
| Dietary Fiber | 3.01g | 22% | |
| Protein | 3.96g | 15% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.5mg | 29% | |
| Iron | 1.7mg | 17% | |
| Calcium | 22.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oven-Roasted Vegetables
Potatoes, peeled and cut into bite-sized cubes and 8 more.. -
Moroccan Soup
Olive oil, Onion, Cumin, Coriander, Sesame seeds and 11 more.. -
Arroz Al Horno (Baked Spanish Rice)
Olive oil , add more if necessary later, Ground pork and 9 more.. -
Mediterranean Hash
Simply potatoes diced potatoes with onion and 12 more.. -
Hummus
Chickpeas (save the juice), Sesame tahini and 7 more.. -
Fetteh
Dried chickpeas, Garlic clove, Lemon, Yogurt and 5 more.. -
Hummus
Crushed chickpeas (hummus) (or 2 cups canned boiled chick... and 7 more.. -
Papas Huancaina
Potatoes (boiled and sliced in half ) and 10 more.. -
Sweet Potato Chili
Sweet potato (diced ), Black beans (about 2 cans drained ) and 9 more.. -
Island Hvar Salsa & Spaghetti
Chopped tomatoes (or 1 can pelati tomatoes) and 5 more.. -
Homemade Tomato Soup
Diced tomatoes , with seasoning. i use hunts 1 can with r... and 13 more.. -
Onion Potato Lunch
Potato, Onion, thinly sliced, Tuna in water, drained and 8 more.. -
Lori's Savory Sweet Potatoes
Sweet potatoes (peeled , cut into french fries, rinsed an... and 7 more.. -
Tomato, Leek and Potato Bake
Potatoes, Leeks, sliced, Tomatoes, sliced and 5 more.. -
Rosemary Roasted Vegetables
Yellow potatoes, quartered (petite golden delight recomme... and 8 more.. -
Fried Potatoes With Vegetables
Potatoes, peeled and sliced, Green pepper, chopped and 6 more..
Also Try
-
Bacalao a la Vizcaina (Basque Style Codfish Stew)
Salted cod fish, Potatoes, sliced thick, Onions, sliced and 11 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
