Bacalao a La Mexicana (Dried Cod Mexican Style Recipe

Posted by
Rate It!
Bacalao a La Mexicana (Dried Cod Mexican Style
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Soak the cod in cold water to cover for 12 hours, changing the water 2 or 3 times. Drain. Place in saucepan cover with water and bring just to a boil. Drain, remove the skin and bones, shred the flesh and set aside.
  2. Remove the stem and seeds from the chile ancho and soak in hot water for 10 minutes. Drain then puree in blender with the tomatoes and strain.
  3. Heat the oil in a large skillet, add the onion and garlic over low heat until transparent. Add the puree and cook over low heat until it thickens. Add the cod, bay leaf, cinnamon, pepper, red peppers, almonds, raisins, olives, capers and parsley. Stir, then cook over medium heat, covered, for 15 minutes. Add the potatoes, cover and cook over high heat for 10 more minutes to heat through. Add salt if required.
  4. Garnish with the chiles gueros.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.89 Kcal (1260 kJ)
Calories from fat 189.79 Kcal
% Daily Value*
Total Fat 21.09g 32%
Sodium 245.02mg 10%
Potassium 629.96mg 13%
Total Carbs 26.13g 9%
Sugars 9.91g 40%
Dietary Fiber 4.45g 18%
Protein 4.77g 10%
Vitamin C 24.3mg 41%
Vitamin A 0.6mg 19%
Iron 1.1mg 6%
Calcium 70mg 7%
Amount Per 100 g
Calories 128.5 Kcal (538 kJ)
Calories from fat 81.06 Kcal
% Daily Value*
Total Fat 9.01g 32%
Sodium 104.64mg 10%
Potassium 269.04mg 13%
Total Carbs 11.16g 9%
Sugars 4.23g 40%
Dietary Fiber 1.9g 18%
Protein 2.04g 10%
Vitamin C 10.4mg 41%
Vitamin A 0.2mg 19%
Iron 0.5mg 6%
Calcium 29.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top