Baby Shark Thoren Recipe

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Baby Shark Thoren
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Ingredients
11
Count
Nutrition
1003
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Boil the fish with salt, turmeric powder and vinegar.
  2. Remove the bones and crumble the flesh of the fish.
  3. Take 2 cups of the crumbled fish.
  4. Heat oil in a pan.
  5. Add the mustard seeds and allow to splutter.
  6. Once they stop spluttering, add the onions and saute for a few minutes.
  7. Add chillies, ginger, curry leaves and the grated coconut.
  8. Mix well.
  9. Add the fish.
  10. Saute and cook until dry.
  11. Serve hot with a bowl of rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1003.28 Kcal (4201 kJ)
Calories from fat 680.25 Kcal
% Daily Value*
Total Fat 75.58g 116%
Sodium 1162.45mg 48%
Potassium 1565.27mg 33%
Total Carbs 27.19g 9%
Sugars 4.17g 17%
Dietary Fiber 15.75g 63%
Protein 55.84g 112%
Vitamin C 7.4mg 12%
Iron 5.5mg 31%
Calcium 242.3mg 24%
Amount Per 100 g
Calories 306.61 Kcal (1284 kJ)
Calories from fat 207.89 Kcal
% Daily Value*
Total Fat 23.1g 116%
Sodium 355.26mg 48%
Potassium 478.36mg 33%
Total Carbs 8.31g 9%
Sugars 1.27g 17%
Dietary Fiber 4.81g 63%
Protein 17.06g 112%
Vitamin C 2.3mg 12%
Iron 1.7mg 31%
Calcium 74.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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