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Baby Onions With Spinach and Parmesan Recipe

Baby Onions With Spinach and Parmesan Recipe

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Ingredients:

Serving

2 lbs baby onions
3 tbsp unsalted butter
1 garlic clove, minced
8 oz fresh spinach, stems removed , rinsed well
3/4 cup freshly grated parmesan cheese
1/4 cup heavy cream
salt & freshly ground black pepper
3 tbsp dry breadcrumbs

Directions:

Heat oven to 400 degrees.
Place onions in large heavy saucepan and add water to cover. Heat to boiling. Reduce heat and simmer uncovered until barely tender, 7-10 minutes. Drain and let cool slightly. Slip off skins and trim root ends.
Melt 2 T. butter in same saucepan over medium heat. Add garlic and cook, stirring constantly, until fragrant, 1-2 minutes. Add spinach and cook, stirring frequently, until spinach is wilted and liquid evaporates, about 5 minutes. Stir in 1/2 cup Parmesan and the cream. Add onions and combine. Season with salt and pepper. Transfer to shallow 1-quart baking dish.
Combine remaining 1/4 cup Parmesan cheese and the bread crumbs and sprinkle evenly over onion mixture. Bake in oven until top is browned, about 20 minutes. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.34 Kcal (625 kJ)
Calories from fat	76.31 Kcal
		% Daily Value*
Total Fat	8.48g	13%
Cholesterol	24.84mg	8%
Sodium	182.89mg	8%
Potassium	341.03mg	7%
Total Carbs	12.95g	4%
Sugars	4.74g	19%
Dietary Fiber	2.9g	12%
Protein	5.81g	12%
Vitamin C	16mg	27%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	164.4mg	16%

Amount Per 100 g
Calories	89.91 Kcal (376 kJ)
Calories from fat	45.94 Kcal
		% Daily Value*
Total Fat	5.1g	13%
Cholesterol	14.95mg	8%
Sodium	110.11mg	8%
Potassium	205.32mg	7%
Total Carbs	7.8g	4%
Sugars	2.86g	19%
Dietary Fiber	1.74g	12%
Protein	3.5g	12%
Vitamin C	9.6mg	27%
Iron	0.6mg	6%
Calcium	99mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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