Directions:
- Peel, core and cut a small apple into small dices.
- Place in a pan with 1/4 c ground oats and 3/4 c water.
- Bring mixture to a slow boil. Simmer covered, checking frequently, until apples are soft and oatmeal is cooked.
- Be sure to stir and mash while cooking.
- Mix in formula or breast milk or juice to thin if needed - puree if necessary.
- (sprinkle a bit of cinnamon in the cereal if your desire and if baby is ready for or has had cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.35 Kcal (1031 kJ) | ||
| Calories from fat | 24.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 4% | |
|---|---|---|---|
| Sodium | 6.16mg | 0% | |
| Potassium | 362.05mg | 8% | |
| Total Carbs | 51.22g | 17% | |
| Sugars | 18.2g | 73% | |
| Dietary Fiber | 7.93g | 32% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 2mg | 11% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 61.78 Kcal (259 kJ) | ||
| Calories from fat | 6.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 4% | |
|---|---|---|---|
| Sodium | 1.54mg | 0% | |
| Potassium | 90.8mg | 8% | |
| Total Carbs | 12.85g | 17% | |
| Sugars | 4.56g | 73% | |
| Dietary Fiber | 1.99g | 32% | |
| Protein | 1.66g | 13% | |
| Vitamin C | 2.3mg | 15% | |
| Iron | 0.5mg | 11% | |
| Calcium | 12.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Apple & Cinnamon Melt
Apple, Cinnamon, Water -
Super Healthy-No Fat Smoothie
Apple, Orange, Water -
Applesauce
Apples, Sugar, Water -
Ginger Zinger Fruit Juice
Apples, roughly chopped, Pears, roughly chopped and 2 more.. -
Dried Apple Rings
Firm but ripe apples, Salt, Water -
Brown Sugar-Apple Simple Syrup
Apple peels, Light brown sugar, Water -
Apple Crisp
Apples, Oats, Brown sugar, Cinnamon, Water -
Apple Cobbler Just for Two
Apple, washed, cored and sliced thin, Cinnamon sugar and 7 more.. -
Birchermuesli
Oats, Water, Sweet evaporated milk or 4 tbsp cream and 3 more.. -
Overnight Crock Pot Oatmeal
Oats, Water, Brown sugar, Cinnamon, Nutmeg, Apple, diced and 2 more.. -
Apple and Spice Porridge
Apple, peeled, cored and finely sliced, Oats and 5 more.. -
Jazzy Chocolate Peanut Butter Oatmeal
Oats, Oats, Water, Hot chocolate cocoa powder and 4 more.. -
Millet Pie
Water, Oats, Water, Millet, Diced onion, Diced carrot and 10 more.. -
Sesame Honey And Oats Bread
Oats, Boiling water, Dry yeast, Sugar and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
