Directions:
- Peel, core and cut a small apple into small dices.
- Place in a pan with 1/4 c ground oats and 3/4 c water.
- Bring mixture to a slow boil. Simmer covered, checking frequently, until apples are soft and oatmeal is cooked.
- Be sure to stir and mash while cooking.
- Mix in formula or breast milk or juice to thin if needed - puree if necessary.
- (sprinkle a bit of cinnamon in the cereal if your desire and if baby is ready for or has had cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.35 Kcal (1031 kJ) | ||
| Calories from fat | 24.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 4% | |
|---|---|---|---|
| Sodium | 6.16mg | 0% | |
| Potassium | 362.05mg | 8% | |
| Total Carbs | 51.22g | 17% | |
| Sugars | 18.2g | 73% | |
| Dietary Fiber | 7.93g | 32% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 2mg | 11% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 61.78 Kcal (259 kJ) | ||
| Calories from fat | 6.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 4% | |
|---|---|---|---|
| Sodium | 1.54mg | 0% | |
| Potassium | 90.8mg | 8% | |
| Total Carbs | 12.85g | 17% | |
| Sugars | 4.56g | 73% | |
| Dietary Fiber | 1.99g | 32% | |
| Protein | 1.66g | 13% | |
| Vitamin C | 2.3mg | 15% | |
| Iron | 0.5mg | 11% | |
| Calcium | 12.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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