Directions:
- Place the ribs in a 5-qt. slow cooker. Add the water, onion, celery, 1 teaspoon garlic and peppercorns. Cover and cook on low for 6 hours or until meat is tender.
- In a small saucepan, combine the barbecue sauce, plum sauce, hot pepper sauce and remaining garlic. Cook and stir over medium heat for 5 minutes or until heated through. Remove ribs. Discard cooking juices and vegetables.
- Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Brush ribs with sauce. Grill, covered, over medium-low heat for 8-10 minutes or until browned, turning and basting occasionally with remaining sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.7 Kcal (2168 kJ) | ||
| Calories from fat | 164.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.23g | 28% | |
|---|---|---|---|
| Cholesterol | 210.27mg | 70% | |
| Sodium | 706.07mg | 29% | |
| Potassium | 1221.29mg | 26% | |
| Total Carbs | 26.8g | 9% | |
| Sugars | 13.57g | 54% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 60.76g | 122% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 3.4mg | 19% | |
| Calcium | 125.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 74.32 Kcal (311 kJ) | ||
| Calories from fat | 23.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 28% | |
|---|---|---|---|
| Cholesterol | 30.19mg | 70% | |
| Sodium | 101.37mg | 29% | |
| Potassium | 175.34mg | 26% | |
| Total Carbs | 3.85g | 9% | |
| Sugars | 1.95g | 54% | |
| Dietary Fiber | 0.25g | 7% | |
| Protein | 8.72g | 122% | |
| Vitamin C | 0.6mg | 7% | |
| Iron | 0.5mg | 19% | |
| Calcium | 18mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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