Baba Ghanoush (Roasted Eggplant (Aubergine) Dip) Recipe

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Baba Ghanoush (Roasted Eggplant (Aubergine) Dip)
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Ingredients
10
Count
Nutrition
77
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Dice eggplant into about 1 inch cubes. Drizzle 1 tablespoon olive oil on a rimmed baking sheet. Toss diced eggplant with olive oil and bake for 20 minutes or until tender.
  3. Add roasted eggplant and remaining ingredients to a food processor. Process until smooth.
  4. Serve with pita wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.6 Kcal (321 kJ)
Calories from fat 46.25 Kcal
% Daily Value*
Total Fat 5.14g 8%
Sodium 198.44mg 8%
Potassium 238.45mg 5%
Total Carbs 6.95g 2%
Sugars 3.38g 14%
Dietary Fiber 2.94g 12%
Protein 1.8g 4%
Vitamin C 15.4mg 26%
Vitamin A 0.1mg 4%
Iron 15.1mg 84%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 79.78 Kcal (334 kJ)
Calories from fat 48.17 Kcal
% Daily Value*
Total Fat 5.35g 8%
Sodium 206.68mg 8%
Potassium 248.35mg 5%
Total Carbs 7.24g 2%
Sugars 3.52g 14%
Dietary Fiber 3.07g 12%
Protein 1.88g 4%
Vitamin C 16mg 26%
Vitamin A 0.1mg 4%
Iron 15.7mg 84%
Calcium 24.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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