Baba Ghanouj on Pita Recipe

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Baba Ghanouj on Pita
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Ingredients:

Directions:

  1. Heat the oven to 450°. Put the eggplant cubes on a large baking sheet and toss with 2 tablespoons of the oil and 1/4 teaspoon each of the salt and pepper. Arrange the cubes in a single layer and roast, stirring occasionally, until soft and golden, about 15 minutes. Set aside to cool.
  2. Reduce the heat to 350°. Wrap the pitas in aluminum foil, making two packets of four, and warm in the oven for 10 minutes.
  3. Meanwhile, put the roasted eggplant, the lemon juice, tahini, cumin, garlic, and 1/4 teaspoon of the salt in a blender or food processor puree until smooth.
  4. In a medium glass or stainless-steel bowl, combine the lettuce, tomato, and cucumber. Add the vinegar and the remaining tablespoon of oil and 1/4 teaspoon each of salt and pepper. Toss to combine. Spread some of the baba ghanouj on each pita and then top with the salad.
  5. Wine Recommendation: Food-friendly shiraz is the daily wine of Australia, though many quite serious versions made for aging can be found as well. Steer clear of those blockbusters, however, to enjoy shiraz's lush blackberry fruit and supple texture with this recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.02 Kcal (2617 kJ)
Calories from fat 200.66 Kcal
% Daily Value*
Total Fat 22.3g 34%
Sodium 1099.67mg 46%
Potassium 1065.35mg 23%
Total Carbs 90.63g 30%
Sugars 12.11g 48%
Dietary Fiber 12.54g 50%
Protein 17.97g 36%
Vitamin C 16.7mg 28%
Iron 5.6mg 31%
Calcium 195.5mg 20%
Amount Per 100 g
Calories 117.6 Kcal (492 kJ)
Calories from fat 37.75 Kcal
% Daily Value*
Total Fat 4.19g 34%
Sodium 206.9mg 46%
Potassium 200.44mg 23%
Total Carbs 17.05g 30%
Sugars 2.28g 48%
Dietary Fiber 2.36g 50%
Protein 3.38g 36%
Vitamin C 3.1mg 28%
Iron 1mg 31%
Calcium 36.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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