Baba Ghanouj (Baked Eggplant Dip) Recipe

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Ingredients

Count

Nutrition

237

Calories

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Ingredients:

Serving

1 medium-sized eggplant
2 tbsp tahini
2 cloves garlic, minced
2 tbsp lemon juice
1/2 tsp salt
1 tsp olive oil
1/2 tsp cumin

Directions:

Preheat oven to 375 degrees.
Slice eggplant in half. Place it on a greased baking sheet and brush the skin lightly with oil to prevent scorching. Bake for about 25 minutes, or until tender. Remove from oven and allow to cool.
When the eggplant is cool enough to touch, gently peel away the bitter-tasting skin. Place the soft insides in a mixing bowl and mash thoroughly.
Add remaining ingredients. Mix well and chill for at least half an hour before serving.
Makes 2 - 3 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.97 Kcal (992 kJ)
Calories from fat	186.22 Kcal
		% Daily Value*
Total Fat	20.69g	32%
Sodium	1176.33mg	49%
Potassium	212.19mg	5%
Total Carbs	11.18g	4%
Sugars	1g	4%
Dietary Fiber	1.74g	7%
Protein	5.65g	11%
Vitamin C	15mg	25%
Iron	2mg	11%
Calcium	65.5mg	7%

Amount Per 100 g
Calories	315.75 Kcal (1322 kJ)
Calories from fat	248.13 Kcal
		% Daily Value*
Total Fat	27.57g	32%
Sodium	1567.39mg	49%
Potassium	282.73mg	5%
Total Carbs	14.89g	4%
Sugars	1.33g	4%
Dietary Fiber	2.31g	7%
Protein	7.53g	11%
Vitamin C	20mg	25%
Iron	2.7mg	11%
Calcium	87.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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