Directions:
- First off, buy only shiny eggplants-dull ones are old.
- Cut off the stem ends of eggplants and prick them like you would a spud for baking.
- Place on the middle rack in oven and bake at 250 degrees for about 1 hour.
- They should look quite pooped out.
- Using mitts remove and cool to touch.
- Cut open and scoop out-toss the peel.
- Place in a food processor with all the ingredients except oil.
- Whirl away-until smooth.
- Taste and adjust-remember the pepper and garlic will get stronger.
- Place in a serving dish and cover with oil if not serving right away.
- Chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.39 Kcal (722 kJ) | ||
| Calories from fat | 102.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 18% | |
|---|---|---|---|
| Sodium | 401.67mg | 17% | |
| Potassium | 502.97mg | 11% | |
| Total Carbs | 15.76g | 5% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 6.19g | 25% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 17.1mg | 29% | |
| Iron | 1.3mg | 7% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.18 Kcal (369 kJ) | ||
| Calories from fat | 52.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 18% | |
|---|---|---|---|
| Sodium | 205.48mg | 17% | |
| Potassium | 257.3mg | 11% | |
| Total Carbs | 8.06g | 5% | |
| Sugars | 3.35g | 26% | |
| Dietary Fiber | 3.17g | 25% | |
| Protein | 2.76g | 11% | |
| Vitamin C | 8.8mg | 29% | |
| Iron | 0.7mg | 7% | |
| Calcium | 30mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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