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Baba Ganous (Turkish Eggplant Salad) Recipe

Baba Ganous (Turkish Eggplant Salad) Recipe

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Ingredients:

Serving

3 large round eggplants
2 garlic cloves, crushed
3 tbsp sesame seed paste ( tahini)
1 tsp sweet cumin
3 tbsp lemon juice
salt , to taste
olive oil
black pepper , to taste

Directions:

Wash the eggplants and cook them over a charcoal fire or place them in the oven, until they become soft.
Let them cool and then carefully remove all the skin, or else the eggplants will have a bitter taste.
Remove all seeds from the eggplants, dice them as finely as you can and toss them with the tahini, lemon juice, crushed garlic, salt and cumin. Mash and combine all ingredients together using a fork.
Drizzle some olive oil and sprinkle with black pepper before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.61 Kcal (455 kJ)
Calories from fat	37.5 Kcal
		% Daily Value*
Total Fat	4.17g	6%
Sodium	6.37mg	0%
Potassium	589.09mg	13%
Total Carbs	16.68g	6%
Sugars	9.41g	38%
Dietary Fiber	7.41g	30%
Protein	3.85g	8%
Vitamin C	7.9mg	13%
Iron	1.8mg	10%
Calcium	102.9mg	10%

Amount Per 100 g
Calories	44.15 Kcal (185 kJ)
Calories from fat	15.25 Kcal
		% Daily Value*
Total Fat	1.69g	6%
Sodium	2.59mg	0%
Potassium	239.49mg	13%
Total Carbs	6.78g	6%
Sugars	3.82g	38%
Dietary Fiber	3.01g	30%
Protein	1.57g	8%
Vitamin C	3.2mg	13%
Iron	0.7mg	10%
Calcium	41.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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