Ba7-7ari - Meat With Rice (Bahrain) Recipe

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Ba7-7ari - Meat With Rice (Bahrain)
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Ingredients
11
Count
Nutrition
200
Calories
Total time
70
Minutes
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Ingredients:

  • 1 lb stewing lamb (lamb or beef but lamb is preferable, meat can be with bones or boneless)
  • 2 tsp khaleeji mixed spice (i use half gulf spices (ibzar) & half baharat aka middle east mixed spices - the real mix to be less spicy)
  • 3 large tomatoes
  • 1 tbsp tomato paste
  • 2 dried limes pierced a few times with a skewers (loomi found in some middle eastern or iranian shops)
  • salt , to taste

Directions:

  1. Rub meat with spices.
  2. Fry in cooking oil until browned on all sides. (I love to use a cast iron pan for this part).
  3. Remove to plate.
  4. Fry onions and garlic in same pan until very soft, adding tomatoes part way through so they get cooked as well.
  5. Add meat to a large pot along with tomato mixture, add in tomato paste, mix thoroughly.
  6. Add water to cover, pierced dried limes and salt to taste.
  7. Bring to the boil.
  8. Simmer covered on low until meat is tender.
  9. Remove liquid so that the amount of liquid left in the pot is what you would usually cook rice inches.
  10. Add soaked white basmati rice.
  11. Simmer covered until the rice is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.27 Kcal (838 kJ)
Calories from fat 37.65 Kcal
% Daily Value*
Total Fat 4.18g 6%
Cholesterol 49.14mg 16%
Sodium 56.42mg 2%
Potassium 511.46mg 11%
Total Carbs 22.48g 7%
Sugars 4.06g 16%
Dietary Fiber 1.93g 8%
Protein 17.63g 35%
Vitamin C 15.4mg 26%
Iron 17.4mg 97%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 85.35 Kcal (357 kJ)
Calories from fat 16.05 Kcal
% Daily Value*
Total Fat 1.78g 6%
Cholesterol 20.94mg 16%
Sodium 24.05mg 2%
Potassium 217.98mg 11%
Total Carbs 9.58g 7%
Sugars 1.73g 16%
Dietary Fiber 0.82g 8%
Protein 7.51g 35%
Vitamin C 6.5mg 26%
Iron 7.4mg 97%
Calcium 10.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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