Aye Mami! Chicken Tortilla Soup Recipe

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Ingredients:

Serving

1 onion
1 tsp corn oil
2 tbsp dried ancho chile powder
1 tsp ground cumin
2 bay leaves
1 tsp salt
1 tsp garlic powder
28 oz chicken broth
2 cups water
1 (10 oz) can rotel tomatoes
1 (15 oz) can cream-style corn
1/2 lb cooked chicken, shredded
1/2 cup monterey jack cheese
4 tsp fat free sour cream
2 larger corn tortillas, cut into strips

Directions:

In a large saucepan, heat oil and add chopped onion, cook for 3-4 minutes.
Add ancho powder, cumin, bay leaves, garlic powder and salt; cook for another 2 minutes.
Add broth, water, tomatoes and chilies, corn, and shredded chicken.
Bring to a boil for 1 minute and then simmer for thirty minutes.
While soup is simmering, heat oven to 400 and place tortilla strips on a pan.
Cook for 8 minutes, turning over at the halfway point (keep and eye on these, you may need to adjust your cooking time according to your oven).
Place soup in bowls, garnishing with cheese, sour cream, and tortilla strips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.09 Kcal (1051 kJ)
Calories from fat	128.79 Kcal
		% Daily Value*
Total Fat	14.31g	22%
Cholesterol	34.04mg	11%
Sodium	1200.09mg	50%
Potassium	269.75mg	6%
Total Carbs	10.38g	3%
Sugars	1.26g	5%
Dietary Fiber	0.96g	4%
Protein	11.14g	22%
Vitamin C	10.8mg	18%
Vitamin A	1.1mg	36%
Iron	0.7mg	4%
Calcium	182.9mg	18%

Amount Per 100 g
Calories	82.31 Kcal (345 kJ)
Calories from fat	42.22 Kcal
		% Daily Value*
Total Fat	4.69g	22%
Cholesterol	11.16mg	11%
Sodium	393.43mg	50%
Potassium	88.43mg	6%
Total Carbs	3.4g	3%
Sugars	0.41g	5%
Dietary Fiber	0.31g	4%
Protein	3.65g	22%
Vitamin C	3.6mg	18%
Vitamin A	0.4mg	36%
Iron	0.2mg	4%
Calcium	60mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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