Ingredients:
- assortment of hot peppers (i usually use 6 jalapenos and 6 serranos , but add to taste and availibility)
- salt & black pepper to taste
- optional 1 can kidney beans
Directions:
- Brown meat in a skillet, drain grease
- Dice onion, tomato and peppers. Seed peppers if you like it cool, leave 'em in if you like it hot
- Add all ingredients to pot. If you like beans, save them 'til later. Stir and simmer covered on low until veggies become soft, about 30-45 minutes. Remove cover, simmer until sauce thickens to liking, stirring occasionally. I like chili thick, so I let it sit 3-4 hours. If you need it faster, after an hour or 2, add some cornstarch to 1/4 cup cold water. Stir, then add to chili. It will thicken up pretty quick. I don't like beans in mine, but I know most people do. If you want the beans in yours, add them to simmer for about 20-30 minutes before serving. you can add or remove spices as you like. Top with cheese, sour cream and chives. Serve with saltines!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.65 Kcal (1723 kJ) | ||
| Calories from fat | 104.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 18% | |
|---|---|---|---|
| Cholesterol | 83.86mg | 28% | |
| Sodium | 699.57mg | 29% | |
| Potassium | 1383.81mg | 29% | |
| Total Carbs | 34.9g | 12% | |
| Sugars | 11.34g | 45% | |
| Dietary Fiber | 9.07g | 36% | |
| Protein | 42.38g | 85% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 8.9mg | 49% | |
| Calcium | 105.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 72.56 Kcal (304 kJ) | ||
| Calories from fat | 18.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 18% | |
|---|---|---|---|
| Cholesterol | 14.78mg | 28% | |
| Sodium | 123.31mg | 29% | |
| Potassium | 243.91mg | 29% | |
| Total Carbs | 6.15g | 12% | |
| Sugars | 2g | 45% | |
| Dietary Fiber | 1.6g | 36% | |
| Protein | 7.47g | 85% | |
| Vitamin C | 2.8mg | 26% | |
| Iron | 1.6mg | 49% | |
| Calcium | 18.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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