Ingredients:
- 250 g panir, cut in cubes
- 5 spring onions, white and greens,chopped into small pieces
- 2 tsp panir, grated (for garnishing)
Directions:
- Mix cornflour, salt, black pepper and hot sauce in a cup of water to prepare paste.
- Heat oil in a heavy non-stick skillet.
- Add ginger and garlic pastes and stir-fry for a minute or two, until the raw smell of the paste is gone.
- Add the spring onion and stir-fry for a minute.
- Add the tomato puree and cook for a minute.
- Add the cornflour-water paste, stirring as you add it in, and cook on low flame.
- Cover with a lid and allow to cook on low flame for 5 minutes.
- Remove from flame and mix well (you will notice the paste has become thicker due to the presence of cornflour and of a beautiful brown colour has appeared).
- Add the paneer cubes and stir them in lightly, being careful not to break them.
- Garnish with 2 tsp grated panner.
- Serve hot with fried rice or plain rice for a beautiful lunch you will remember FOREVER!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.17 Kcal (394 kJ) | ||
| Calories from fat | 41.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Sodium | 987.69mg | 41% | |
| Potassium | 429.68mg | 9% | |
| Total Carbs | 12.72g | 4% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 0.3mg | 1% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 36.65 Kcal (153 kJ) | ||
| Calories from fat | 16.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 7% | |
|---|---|---|---|
| Sodium | 384.36mg | 41% | |
| Potassium | 167.21mg | 9% | |
| Total Carbs | 4.95g | 4% | |
| Sugars | 2.03g | 21% | |
| Dietary Fiber | 0.89g | 9% | |
| Protein | 0.8g | 4% | |
| Vitamin C | 10.5mg | 45% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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